Stop Smoking Hypnosis Effective for Some People, Research Shows
According to testimonials and clinical studies, stop smoking hypnosis works for some people. Stop smoking hypnotherapy is 40% effective after 8 visits, according to a study published in the International Journal of Clinical and Experimental Hypnosis. The problem with most forms of therapy is that smokers choose to return to smoking.
This has nothing to do with the addictive nature of nicotine and other chemicals in cigarette smoke. If a person refrains from smoking for 12 weeks, physical withdrawal symptoms are no longer present, physical addiction is no longer present, other motivations are at play.
The goal of stop smoking hypnotherapy and other forms of counseling are to change the behaviors or remove the motivations that make people want to return to smoking. Even though television ads are no longer allowed in the United States, cigarettes are always on display in convenience stores and advertised in magazines, so the temptation is always there, particularly if you have friends or family who continue to smoke.
Temptations are great, as many as 80% of people who quit smoking will start again in the first year, regardless of the therapies they choose to use. One of the positive aspects of stop smoking hypnosis, according to the study mentioned above, is that after 6 months, 40% of people who participated in the study had not returned to smoking.
If you compare the effectiveness of stop smoking hypnotherapy to Chantix, the newest stop smoking pill, hypnotherapy is at least as effective. During the latest study published by Pfizer, over 50% of participants dropped out before completing the study. None of the participants in the stop smoking hypnosis study dropped out.
Over 96% of people in the Chantix studied reported adverse side effects, including nausea and insomnia. No adverse side effects were reported by the group using hypnotherapy. In fact, even self-hypnosis can improve a person’s ability to relax and sleep well.
36% of the people in the Chantix study were smoke-free after one year, but they continued to take the drug for the full year. The drug is only approved for use for a period of 12 weeks.
The stop smoking hypnotherapy study lasted for six months, the 40% success rate only required 8 visits and the participants were able to quit within the first week of treatment.
If you take into account the people who dropped out of the Chantix study, the drug was only effective 19% of the time, but that is not how the researchers reported the results. Chantix involves substituting one psychoactive substance for another.
Stop smoking hypnosis involves convincing yourself that you really want to quit. Similar programs that do not require hypnotic sessions are available and reported success rates are as high as 90%. To learn more, please visit http://www.stop-smoking-blog.com.
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Natural Methods For Beating The Cold Or Flu
Stuffy head, fever, body aches, cough; there is nothing fun about having the cold or flu. It is even less fun when that cold or flu hangs around, dragging you down and you can’t seem to shake it. Although modern western medicine has made great progress in curing many diseases, there still is no cure for the common cold. There are some alternative remedies, however, that can lessen the symptoms of cold and flu. They may even shorten the time that you are sick. Methods such as homeopathy, aromatherapy, and nutrition and diet therapy have helped many patients feel better faster.
Homeopathy
Homeopathy takes a more symptomatic approach to healing. When cold symptoms first appear, you can begin taking a homeopathic remedy. Try one remedy for several days, but if that particular remedy does not seem to work, stop that one and try another. Compare your symptoms to these. Glyconutrients are good for an immune boost. Belladonna is helpful for headaches and high fevers. If you have chills, are achy and fatigued; or if you have a sore throat, you want to try some selenium. For irritability and a runny nose that is particularly congested at night, take nux vomica. Bryonia is also great for many cold and flu symptoms, particularly irritability.
Aromatherapy
Certain scents released in a room or inhaled can help relieve you of cold and flu symptoms. Just remember that essential oils are very concentrated so go easy because just a couple of drops will usually do fine. Ravensare and niaouli have natural antiviral and anti-infectious properties. However, if you use either of these, you may want to add oil like rosewood, lemon, pine or eucalyptus. Ravensare and naiouli have somewhat medicinal smells so blending one of these sweeter smelling oils (that also have an antiseptic effect) can make it more pleasant. Inhale chamomile, eucalyptus and thyme to heal your throat and nasal passages and relieve a stuffy head. You can create an inhalant by placing a few drops of eucalyptus, lavender, revensar or tea tree oil on a small handkerchief and inhale it during the day. Wintergreen and peppermint are great for relieving nasal congestion.
Nutrition and Diet
Good nutrition can help your body ward off cold and flu as well as recover quickly. The important things to remember when you are combating a cold or flu are to make sure that you drink plenty of fluids. Water and fresh fruit juice are best and you want to make sure that you avoid drinks that act as diuretics. You also want to avoid milk and other dairy products because some studies have shown that there is a compound in milk that triggers the release of the chemical histamine in your body. This means that your nasal congestion and runny nose could be made worse. Stick to a diet that is mild such as light soups (yes, the tale about chicken soup is true!), broths, poached, lightly seasoned fish and salads. If you do not usually take a vitamin supplement, particularly vitamin C, you may want to take one during this time. Whether you are feeling sick or healthy, a good glyconutritional supplement with the proper formulation of the 8 glyconutrients may really give you an energy and immune boost that you notice!
Spencer Hunt is a glyconutrients distributor who recommends a low glycemic diet and glyco nutrients for optimal health. He helps people to buy glyconutrients products at a discount in Canada, New Zealand, Australia, the United Kingdom, and other places. http://www.ifoundhealth.com